Cabbage Poriyal

Cabbage is very healthy for heart patient. It contains a high content of fibre. Easy to prepare. Cabbage is cooked in different ways. we can prepare this poriyal by using different kinds of dhals..

Today i have picked to prepare by using moong dal.

Humm, let's move into the preparation.

Ingredients:

Cabbage - 1 Medium Size
Moong Dhal - 5 tbsp
Small Onion - Few
Green Chilli -1
Curry Leaves - Few
Mustard Seeds - 1 tbsp
Oil - 3 tbsp
Hing -1tbsp
Urad - 1 tbsp
Shredded coconut - 2tbsp
Salt - To Taste

Method Of Preparation:

- Boil moong dal and keep it in a bowl.

- Chop the cabbage and clean well with water.

- Keep kadai in the gas stove. Pour oil and when it is hot put the mustard seeds, urad, onion, chilli, curry leaves and hing. Fry well until it becomes golden brownish color.

- Now you can add cabbage with salt. Mix it well.

- Sprinkle some water. Cover the pan with the lid.

- Leave it for few minutes. After it get cooked add moong dal. Mix it well.

- Atlast add grated coconut and fry well for few seconds.

- Garnish with coriander leaves.

- Yummy muttaikoss poriyal is ready.

- It's a good side dish for sambar rice.

Note:

- Instead of Moong dal you can add bengal gram too.

- Before boiling  moong dal, soak the dal for half an hour, so that it can boil fast.

Thandang Kirai Poriyal

Spinach is always good for health.  It has minerals, proteins and other nutrients.

sure you should take twice a week. It's a good combination for vathakuzhambu and puli kuzhambu.

Let's move into the preparation.

Ingredients:

Spinach - 1 Bunch
Small onion - 4 to 5
Red Chillies - 3
Mustard Seeds - 1 tbsp
Hing - 1 tbsp
Urad - 1 tbsp
Shredded Coconut - Few
Salt - To Taste

Method Of Preparation:

- Chop spinach and wash well.

- Cut the onions and shred the coconut.

- Keep kadai in the pan pour the oil and put the mustard seeds, urad, hing, chilli and onion.

- Fry well until it becomes golden brownish color.

- Now put the washed spinach and add salt. Fry well.

- Spread little bit of water. Don't add more water, cos it itself leave some water.

- Boil well. After it get fully boiled add the coconut and fry for a minute.

- Thandang kirai poriyal is ready.

CarrotBeans Poriyal

Carrot can be eaten in variety of ways. I made the combination with beans. The preparation of this poriyal is very simple and easy. It has Vitaminc energy. This combination suits for all types of kuzhambu varieties and you can eat this as snack too.

Let’s start the preparation.



Ingredients:

Carrot - ¼ Kg
Beans - 100g
Shredded Coconut - Few
Red Chilli - 1
Turmeric Powder - 1tbsp
Mustard Seeds - 1tbsp
Urad dal - 1tbsp
Hing - 1tbsp
Curry Leaves -10
Oil - 2tbsp

Podi preparation:

Coriander Seeds - 1 tbsp.
Red Chilli - 1.
Raw Rice - ½ tbsp.
Bengal Gram - 2 tbsp.

Method of preparation:

- Let see about the podi preparation, pour the gingelly oil in the pan and put coriander seeds, redchili, raw rice, bengal gram .

- Fry this well until it comes brownish. Grind the fried items after it becomes cool. Podi is ready now.

- Now Come to the Preparation of veggie parts.

- Cut the beans and carrot in small cubes.

- Boil the vegetables and keep it aside.

- Keep the pan in the gas stove, drop the oil and put the turmeric powder, mustard seeds, hing, red chilli and curry leaves.

- Fry well until it becomes golden brownish color.

- Now put the boiled vegetables, podi and salt.

- At last add the grated coconut.

- Fry well for 5minutes until the raw smell of podi vanishes.

- Now the delicious yummy carrot, beans poriyal is ready to serve.

Potato Poriyal

Potato Poriyal is the excellent combination for all kinds of kuzhambu and sambar rice.No tongue said I hate potato poriyal. It is the most lovable dish for everyone. Here we start with simple poriyal preparation.




Ingredients:

Potato - 2
Green Chilli - 2
Curry Leaves - 10
Mustard seeds - 1tbsp
Kara podi - 1tbsp
Turmeric powder - 1tbsp
Shredded Coconut - 1cup
Coriander Seeds - 1tbsp
Bengal Gram - 1tbsp
Raw rice - 1tbsp
Redchili - 1

Podi preparation:

Coriander Seeds -1 tbsp.
Red Chili -1/2.
Raw Rice - ½ tbsp.
Bengal Gram -2 tbsp.


Method of preparation:

- Let see about the podi preparation, pour the gingelly oil in the pan and put coriander seeds, redchili, raw rice, and Bengal Gram.

- Fry this well until it comes brownish. Grind the fried items after it becomes cool. Podi is ready now.

- Boil the potato in a pressure cooker for 15mintues.

- Remove the potato skin and cut it in small cubes.

- Keep the pan, pour the oil, mustard seeds, turmeric powder, kara podi, greenchili and curry leaves.

- Now put the boiled potato, salt, podi and fry well.

- After 2minutes put the shredded coconut and fry well for 5mintues.

- Potato Poriyal is ready now.