July 29, 2011

Cabbage Poriyal



Cabbage is very healthy for heart patient. It contains a high content of fibre. Easy to prepare. Cabbage is cooked in different ways. we can prepare this poriyal by using different kinds of dhals..

Today i have picked to prepare by using moong dal.

Humm, let's move into the preparation.

Ingredients:

Cabbage - 1 Medium Size
Moong Dhal - 5 tbsp
Small Onion - Few
Green Chilli -1
Curry Leaves - Few
Mustard Seeds - 1 tbsp
Oil - 3 tbsp
Hing -1tbsp
Urad - 1 tbsp
Shredded coconut - 2tbsp
Salt - To Taste

Method Of Preparation:

- Boil moong dal and keep it in a bowl.

- Chop the cabbage and clean well with water.

- Keep kadai in the gas stove. Pour oil and when it is hot put the mustard seeds, urad, onion, chilli, curry leaves and hing. Fry well until it becomes golden brownish color.

- Now you can add cabbage with salt. Mix it well.

- Sprinkle some water. Cover the pan with the lid.

- Leave it for few minutes. After it get cooked add moong dal. Mix it well.

- Atlast add grated coconut and fry well for few seconds.

- Garnish with coriander leaves.

- Yummy muttaikoss poriyal is ready.

- It's a good side dish for sambar rice.

Note:

- Instead of Moong dal you can add bengal gram too.

- Before boiling  moong dal, soak the dal for half an hour, so that it can boil fast.

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