Thandang Kirai Poriyal

Spinach is always good for health.  It has minerals, proteins and other nutrients.

sure you should take twice a week. It's a good combination for vathakuzhambu and puli kuzhambu.

Let's move into the preparation.

Ingredients:

Spinach - 1 Bunch
Small onion - 4 to 5
Red Chillies - 3
Mustard Seeds - 1 tbsp
Hing - 1 tbsp
Urad - 1 tbsp
Shredded Coconut - Few
Salt - To Taste

Method Of Preparation:

- Chop spinach and wash well.

- Cut the onions and shred the coconut.

- Keep kadai in the pan pour the oil and put the mustard seeds, urad, hing, chilli and onion.

- Fry well until it becomes golden brownish color.

- Now put the washed spinach and add salt. Fry well.

- Spread little bit of water. Don't add more water, cos it itself leave some water.

- Boil well. After it get fully boiled add the coconut and fry for a minute.

- Thandang kirai poriyal is ready.