Sprouts are very good for health. This sundal is very familiar for every one. It is rich in proteins. We will prepare this dish in the evening time as a snack. Usually sundal varieties are prepared in the time of “Navarathri”. We can prepare this sprout for kuzhmabu varieties too.
Ingredients:
Karamani - 2Cups
Red Chilli - 2
Shredded Coconut - 1Cup
Oil - 2tbsp
Mustard Seeds - 1tbsp
Urad - 1tbsp
Hing - 1tbsp
Curry Leaves - 10
Salt - As you want
Method of Preparation:
- First soak karamani overnight or in the early morning. This needs to be soaked atleast for 8 hours.
- Keep karamani in a pressure cooker for 15minutes. Take it in a bowl.
- Keep pan in the gas stove, add oil, mustard seeds, urad dal, hing, red chilli and curry leaves.
- Fry this well until it becomes golden brownish color.
- Now add boiled karamani and salt, fry for a minute.
- Atlast spread the grated coconut and fry well for 5minutes.
- Karamani is ready to eat.
Personal Suggestion:
- Add sugar to boiled sundal. Mix well. It will give delicious taste to eat.
- If you want spicer then left out the sugar.
Yum,this makes me crave for some stir-fry sprouts.The spices you used makes this really interesting.If you won't mind I'd love to guide Foodista readers to this post.Just add the foodista widget to the end of this post and it's all set, Thanks!
ReplyDeletewhy no recipes d? send more da...
ReplyDeletehey epdi samikara..? kathukitaya d.
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