Adai Dosa

Adai is the healthy tiffan. At least once a month this needs to be taken. It contains proteins, vitamins and iron. The adai has different varieties of lentils. For pongal and other functions will have adai and aviyal combinations. It is a traditional food to prepare for functions. Adai is one kind of dosa which is thick and crispy. It’s very good for children to increase the immune power.

The best combination for adai is aviyal, jaggery, coconut chuttney and butter.


Ingredients:

Boiled Rice - 1 Cup
Urad Dal - ½ Cup
Thoor dal - 1 Cup
Bengal Gram -1 Cup
Moong Dal -2 tbsp
Raw Rice - 2 tbsp
Small onion - 4
Shredded Coconut - ½ cup
Ginger - Half piece
Curry Leaves - 10
Red Chili - 5
Green Chili - 2
Hing - A pinch
Salt - As you want

Method of Preparation:

- Soak all the dals in a separate bowl for 2 hours.

- Soak boiled rice and raw rice in a separate bowl for 2hours.

- Remove the outer cover for the onion and keep it aside.

- Take shredded coconut in a separate bowl.

- After 2 hours, grind the dals, rice, Red chili, green chili, hing, shredded coconut, ginger, curry leaves, onion and salt together.

- Don’t grind as smooth, it should be crispy.

- Take it in a bowl.

- Now the preparation of adai mavu is ready.

Preparation of batter:



- Heat a griddle and drop the oil. Pour the batter and spread it to make a perfect round shape.

- Don’t make it very thin like ordinary dosa. It should be in thick layer.




- This is a healthy, balanced diet for us.

- Serve adai with aviyal, jaggery, coconut chutney and butter.

- Pick all this side dish or any one from your choice.